Book a class.
Step into your practice - we’re so glad you’re here.
Our classes are designed for every body and every season of practice, meeting you exactly where you are. If you have any questions or special considerations, we’d love to hear from you.
Ready to join us on the mat? You can sign up using the calendar below. While drop-ins are usually welcome, reserving your spot is the best way to avoid disappointment - especially for aerial classes, which are limited to seven participants.
Curious what each class feels like? Scroll down below the calendar to learn more about the styles we offer and what to expect.
Save with our class packs and memberships
Regular classes are $20 (aerial classes are $30). Our memberships and class packs offer a great opportunity to reduce the cost per class. If you have financial barriers to participation, please reach out to us. We believe yoga should be accessible to everyone, and we’re always open to finding a way that works for you.
What We Teach
Hatha Yoga
A dynamic version of yoga that emphasizes the connection between breath and body, creating a fluid flow of poses in sequential movement.
Chair Yoga
This is a modified version of yoga that uses a chair for support to do poses. It is a graceful choice for those with injuries, mobility limitations or one just seeking a gentler introduction to yoga to build up strength.
Aerial
This yoga version utilizes a silk ribbon secured by a professional in the ceiling to support yoga poses.
Yin Yang Yoga
Yin-yang yoga is a balance between mind and body. It combines the deep, long holds of yin yoga and the dynamic, flowing movements of yang yoga. It harmonizes the qualities of both styles, providing opportunity for passive poses to focus on connective tissue for physical and emotional release in ligaments and fascia and active poses for strength, balance and mobility. All aspects of you-mind, body, heart- will leave feeling nurtured and connected.
Restorative
A gentle, restful yoga version that uses bolsters and props while holding comfortable yoga poses for a longer duration of time. It encourages deep relaxation and stress reduction, nurturing both physical and mental well-being.
Beginner Basic Yoga
Beginner’s yoga focuses on foundational poses that promote balance, strength and flexibility while inducing relaxation.
Meet the Team
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Valerie Meharg
Valerie is a licensed midwife & yoga teacher who is passionate about serving her community in the field of wellness of health & wellness.
LM, CPM & 200-Hour Yogi instructor
Rogers City, MI
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Katy Carigan
Katy is an attorney, arts professional & yoga teacher who has been practicing yoga for 35 years & is excited to have a new yoga studio in our community. Come move with us!
200-Hour Yoga Instructor
Rogers City, MI
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Sara Pikora
Sara is a certified yoga instructor with a heart deeply rooted in nature. Her love for the outdoors, cultivated through years of working at various National Parks across the country, inspires her approach to yoga. She is excited to guide the community through a yoga journey that is both welcoming and grounding.
200-Hour Yoga Instructor
Ocqueoc, MI
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Chrissy McCreery
Chrissy is a financial experience coach at a local CU & a certified 200-hour yoga instructor, proud to call northern Michigan home. I enjoy life with my partner and our pom pup, Jezzie Jo here in the beautiful mitten!
200-Hour Yoga Instructor
Presque Isle, MI
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Nicolle Rene
Nicolle Rene brings care and calm to every connection she makes. As a certified elementary school and yoga teacher—and an active mom of three—she knows firsthand the power of patience and compassion. Driven by purpose and passion, Nicolle is excited to begin serving the Roger’s City community, spreading wellness, balance, and kindness one mindful moment at a time.
200-Hour Yoga Instructor
Presque Isle, MI
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Brittany Ciupka
Brittany is a yoga teacher, travel enthusiast,
and nature lover offering seasonal
workshops and classes when visiting her
beautiful hometown of Rogers City. You can
also join her on international women’s
empowerment retreats through Joy et Mare.500 Hour Yoga Instructor
Balnarring Beach, Australia
